I am an inversion addict! I admit it. I understand and am committed to living in the awareness that yoga is more than a physical practice. For the most part, I endeavour to find balance between yang and yin in my practice and life, but some days life just happens, and I skip parts of my practice. However, it is rare for me to skip going upside down at least once during the day.
Why? What are the benefits? I could give you the generic list that can be easily found through Google. Instead, I’ll tell you my inversion journey and story. So, . . . . . here it is!