"Yoga Nidra - known as yogic sleep - is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation." You can have various reactions when practicing yoga nidra. I tend to mostly become so relaxed that I drift off into sleep, but I've also occasionally become so agitated that it was difficult for me to stay still for the period of time I needed to be still to complete the practice. Other people experience physical sensations or have vivid inner images. As is common in a yoga practice, no two practices are the same and different things can be experienced on different days, so feel free to come to this 30 minute recording more than once.
Enjoy and happy JOY filled journeying ❤️
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