A second student request I had this week after we did a short meditation in gentle class, was if I could come by to tell bedtime stories to help them get to sleep. While that might not always be possible 😆 I am going to post a weekly yoga nidra over the course of the next 7 weeks to align with the chakra energy centre we are working with. So, this week's nidra is to help you get grounded. The goal is to help you to become present in your body and connect with the energy of nature. It's a 30 minute nidra that I did for class on Tuesday night.
Enjoy and happy grounding ❤️