This week's yoga nidra is about connecting to your inner guru. It is so easy to get distracted by the voices of other people and society trying to tell us what to do and what they think is best for us. The practice this week is about going deep to hear that message that comes directly from you.
This will complete the yoga nidra series on the chakras. If you have enjoyed these practices, feel free to listen to them over and over again. Alternatively, there are yoga nidra classes happening at Yoga You4ia on Monday and Tuesday nights. We'd love to see you :)
Hari Om Tat Sat ❤️