Ajna is about brining these opposite extremes together - recognizing the value in both - in order to walk the middle path. One is not better, one is not more valuable. They are two sides of the same thing. This week's yoga nidra will compliment what we did in class. The third eye stresses a single pointed focus, and two sides often have a single common goal. Both sides are often moving in the same direction. By focusing our awareness on one thing, we're continuing to work on bringing two sides together.
Enjoy & have a great weekend ❤️