This particular practice incorporates most of the elements of the yoga nidra practice, but also contains within it a Mettā meditation. I did this particular meditation within my gentle class and yang/yin classes this week. One student commented that it was like a massage for the mind. So, relax your body, massage your mind and send out those vibes of loving kindness. The world is in need of those right now!
May you be happy. May you be healthy. May you be safe. May you be free. ❤️