This particular practice was recorded during gentle yoga nidra class on Tuesday night. So, if you were there, you have the chance to experience it again. If you were there and you fell asleep (which is what I tend to often do), you have the chance to try again! It also contains part of the glow meditation I did during the 108 sun salutations event on Wednesday. Because it was done during a class, you have the added bonus of the energy that was created with a group of people present, but you also have the distractions that can sometimes come with that group. I'll leave out the details and give you the chance to experience it for yourself.
Enjoy and shine bright my friends! ❤️