Another thing that is important for me to bring into the classes I teach is the energetic system of the body. My background is in Chakra Yoga and when I plan classes, I often have some kind of energy line or centre that I am thinking of when I put my sequences together. Reiki is a modality that works on increasing the energy flow within the body to help with healing and vitality.
If you are curious or are interested in either of these natural therapies, I will be at Yoga You4ia's 3rd Year Anniversary Party on January 2 offering FREE 15 minute sample sessions of Thai Yoga Massage or Reiki. First come, first served. There will be a sign up sheet at the studio on that day. Even if you miss me, there will be other freebies including massages, classes and food! It's shaping up to be a great day!!
If you have further questions or want to see the list of vendors and events, feel free to check out the Yoga You4ia 3rd Year Anniversary Facebook page