|I am grounded. I am supported.|
Earth is the element associated with muladhara. So again, this chakra is about being grounded, feeling the solidness and power of our physical bodies and being supported. The earth provides us with everything we need for our physical existence, we just have to trust that we will always be provided for.
Other healing practices we can do to balance this chakra include doing physical activities - perfect excuse to come to a yoga class :) - getting a massage, and/or spending more time out in nature. For me, I can connect with the different chakras through music. I am including a playlist of some of the songs I am using, or have used in past classes for the root chakra. Have anything to add? I'm always on the hunt for new music!